Nowadays, it´s possible to find almost any fruit and any vegetable all year round. You can buy apples, tomatoes, potatoes whenever you want. Sounds great? Well, think again…

Why it´s important to buy organic, local and in season?

There are many reasons why it is important to buy organic, local, and in-season produce. Here are just a few of the most important ones:

Environmental benefits

• Reduces greenhouse gas emissions: Locally grown food travels a much shorter distance to get to your table, which means it produces fewer greenhouse gas emissions from transportation.
• Reduces reliance on pesticides and herbicides: Organic farming practices prohibit the use of synthetic pesticides and herbicides, which can harm the environment and wildlife.
• Protects water quality: Conventional farming practices can contaminate water sources with pesticides and fertilizers. Buying organic and local helps to protect your local watershed.

Health benefits

• Higher nutrient content: Organic fruits and vegetables have been found to have higher levels of antioxidants and other nutrients than their conventionally grown counterparts.
• Reduced exposure to pesticides: Pesticides and herbicides can be harmful to human health. Buying organic and local helps to reduce your exposure to these chemicals.
• Fresher taste: Locally grown food is often picked at the peak of ripeness, which means it has a fresher taste and better texture.

Economic benefits

• Supports local farmers and businesses: Buying local helps to keep money in your community and supports local farmers and businesses.
• Creates jobs: The local food industry supports a significant number of jobs in farms, food processing, and retail.
• Reduces food waste: Locally grown food is often sold at farmers’ markets or directly to consumers, which reduces the amount of food that is wasted in the transportation and distribution process.

In addition to these benefits, buying organic, local, and in-season produce is also a great way to connect with your food and learn about where it comes from. It’s a simple way to make a positive impact on your health, the environment, and your community.

Tips for buying organic and local fruits and vegetables that are in season

• Look for produce that is grown locally. You can find local produce at farmers markets, grocery stores, and CSAs (community supported agriculture programs).
• Check the produce section of your grocery store for seasonal displays. Many stores label their produce with the season in which it was grown.
• Ask a produce clerk for recommendations. They can tell you which fruits and vegetables are in season and which ones are fresh.
• Check our list of fruits and vegetables in season below and save it for your next trip to the grocery store!

Which fruits and vegetables are in season each month?

Find our produce seasonal guide here, it´s a complete guide with fruits ad vegetables that are in season each month.

Where to buy orgaic, local and in-season fruits and vegetables?

If you are looking for fruits and vegetables that in season, produced locally and organic, visit The Ethical Choice, our eco-brand directory where we have compiled all the sustainable brands we trust, and that you can filter by keywords, price, rating, location, etc.

In the meantime, you can also find our selection of the TOP 8 Organic and Local Produce Delivery Services: