Nowadays, it´s possible to find almost any fruit and any vegetable all year round. You can buy apples, tomatoes, potatoes whenever you want. Sounds great? Well, think again…

Why buying out-of-season fruits and vegetables is bad for the planet?

Emissions
Out-of-season produce often has to be transported long distances because they are produced in other parts of the world, which requires fossil fuels and produces greenhouse gas emissions.

Pesticides and fertilizers
Out-of-season produce is often grown in greenhouses or other controlled environments, which require more pesticides and fertilizers than outdoor farming.

Water
Out-of-season produce often requires more water than in-season produce, especially if it is grown in arid regions.

Soil depletion
Out-of-season produce is often grown in the same plots of land year-round, which can deplete the soil of nutrients. In addition to these environmental impacts, buying out-of-season produce can also be more expensive and less flavorful than buying in-season produce.

Why buying fruits and vegetables in season is better for the planet?

Buying fruits and vegetables that are in season is better for the environment, your health, your taste buds, and your wallet. Here are a few reasons why you should choose them over their out-of-season counterparts:

Environmental benefits

• In-season produce doesn’t have to be shipped long distances, which reduces greenhouse gas emissions and fuel consumption.
• In-season produce is often grown using fewer pesticides and fertilizers, which is better for the soil and water quality.
• Supporting local farmers who grow in-season produce helps to boost the local economy and preserve farmland.

Health benefits

• In-season produce is typically fresher and more nutritious than out-of-season produce. This is because it’s picked at its peak ripeness and has less time to lose nutrients during transportation and storage.
• In-season produce is often a good source of vitamins, minerals, and antioxidants that are essential for good health.

Taste benefits

• In-season produce is simply more delicious. When fruits and vegetables are grown in their ideal conditions, they develop a richer flavor and aroma.
• Out-of-season produce is often picked early and then ripened artificially, which can result in a bland or even unpleasant taste.

Cost benefits

• In-season produce is typically cheaper than out-of-season produce. This is because there’s a larger supply of in-season produce, and it doesn’t have to be shipped as far.

Tips for buying fruits and vegetables that are in season

• Look for produce that is grown locally. You can find local produce at farmers markets, grocery stores, and CSAs (community supported agriculture programs).
• Check the produce section of your grocery store for seasonal displays. Many stores label their produce with the season in which it was grown.
• Ask a produce clerk for recommendations. They can tell you which fruits and vegetables are in season and which ones are fresh.
• Check our list of fruits and vegetables in season below and save it for your next trip to the grocery store!

Which fruits and vegetables are in season each month?

Please note that this list is for fruits and vegetables in season in most parts of Europe and North America. Many of the fruits that are in season in Europe and North America are the same because both regions share similar climate zones. For example, both regions have temperate climates with warm summers and cool winters. This allows for the cultivation of many of the same fruits, such as apples, berries, citrus fruits, and stone fruits.

In addition, both Europe and North America have a long history of agriculture and have developed similar farming practices. Of course, there are some fruits that are more prevalent in one region than the other. For example, avocados are more common in North America, while pomegranates are more common in Europe. However, the overall overlap of fruits in season is significant. However, please keep in mind that specific fruits and vegetables in season may vary depending on your local climate and growing conditions. Some fruits and vegetables may be available in different parts of Europe and North America at different times of the year.

Which fruits and vegetables are in season in January?

Here is a list of fruits and vegetables in season in January in most parts of Europe and North America:

Fruits: Citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), apples, pears, avocados, bananas

Vegetables: Beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, celery root, collard greens, kale, leeks, onions, parsnips, potatoes, rutabagas, Swiss chard, turnips, winter squash (butternut, acorn, delicata, kabocha), mushrooms.

Which fruits and vegetables are in season in February?

Here is a list of fruits and vegetables in season in February in most parts of Europe and North America:

Fruits: Citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), apples, pears, avocados, bananas

Vegetables: Beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, celery root, collard greens, kale, leeks, onions, parsnips, potatoes, rutabagas, Swiss chard, turnips, winter squash (butternut, acorn, delicata, kabocha), mushrooms.

Which fruits and vegetables are in season in March?

Here is a list of fruits and vegetables in season in March in most parts of Europe and North America:

Fruits: Citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), rhubarb, apples, pears, avocados, bananas

Vegetables: Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, fennel, garlic, collard greens, kale, leeks, lettuce, mushrooms, onions, peas, potatoes, spinach, Swiss chard, turnips, radish.

Which fruits and vegetables are in season in April?

Here is a list of fruits and vegetables in season in April most parts of Europe and North America:

Fruits: Citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), rhubarb, apples, pears, avocados, bananas

Vegetables: Artichokes, asparagus, beets, broccoli, cabbage, carrots, cauliflower, cucumber, collard greens, endive, fennel, garlic, kale, leeks, lettuce, mushrooms, onions, peas, potatoes, spinach, Swiss chard, turnips, radish.

Which fruits and vegetables are in season in May?

Here is a list of fruits and vegetables in season in May in most parts of Europe and North America:

Fruits: Strawberries, citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), apples, bananas

Vegetables: Beets, artichoke, asparagus, courgette, cucumber, garlic, lettuce, mushrooms, peas, radish, tomatoes, turnip, cabbage, carrots, celery, greens (kale, collard greens, mustard greens), leeks, spinach, Swiss chard.

Which fruits and vegetables are in season in June?

Here is a list of fruits and vegetables in season in June in most parts of Europe and North America:

Fruits: Berries (strawberries, raspberries, blueberries, blackberries), cherries, apricots, melons (honeydew, cantaloupe), nectarines, peaches, plums

Vegetables: Artichoke, asparagus, aubergine, courgette, Beans, beets, cabbage, celery, corn, cucumbers, eggplant, garlic, greens (kale, collard greens, mustard greens), leeks, lettuce, mushrooms, onions, peas, peppers (sweet and hot), potatoes, radishes, summer squash (zucchini, yellow squash), Swiss chard, tomatoes, turnips.

Which fruits and vegetables are in season in July?

Here is a list of fruits and vegetables in season in July in most parts of Europe and North America:

Fruits: Berries (blackberries, blueberries), cantaloupe, corn, melons (honeydew, cantaloupe), nectarines, peaches, plums, watermelon

Vegetables: Artichoke, aubergine, Beans, beets, cabbage, celery, corn, cucumbers, eggplant, garlic, greens (kale, collard greens, mustard greens), leeks, lettuce, mushrooms, onions, peas, peppers (sweet and hot), potatoes, radishes, summer squash (zucchini, yellow squash), Swiss chard, tomatoes, turnips.

Which fruits and vegetables are in season in August?

Here is a list of fruits and vegetables in season in August in most parts of Europe and North America:

Fruits: Berries (blackberries, blueberries), cantaloupe, corn, melons (honeydew, cantaloupe), nectarines, peaches, plums, watermelon

Vegetables: Artichoke, aubergine, Beans, beets, cabbage, celery, corn, cucumbers, eggplant, garlic, greens (kale, collard greens, mustard greens), leeks, lettuce, mushrooms, onions, peas, peppers (sweet and hot), potatoes, radishes, summer squash (zucchini, yellow squash), Swiss chard, tomatoes, turnips.

Which fruits and vegetables are in season in September?

Here is a list of fruits and vegetables in season in September in most parts of Europe and North America:

Fruits: Apples, grapes, melons (honeydew, cantaloupe), nectarines, peaches, plums, watermelon

Vegetables: Artichoke, aubergine, Beans, beets, cabbage, carrots, cauliflower, celery, corn, cucumbers, eggplant, garlic, greens (kale, collard greens, mustard greens), leeks, lettuce, mushrooms, onions, peas, peppers (sweet and hot), potatoes, radishes, summer squash (zucchini, yellow squash), Swiss chard, turnips, tomatoes.

Which fruits and vegetables are in season in October?

Here is a list of fruits and vegetables in season in October in most parts of Europe and North America:

Fruits: Apples, citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), grapes, pears, persimmon, persimmons, pumpkins, bananas

Vegetables: Beans, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, endive, garlic, leek, lettuce, mushrooms, onions, shallot, squash, turnip.

Which fruits and vegetables are in season in November?

Here is a list of fruits and vegetables in season in November in most parts of Europe and North America:

Fruits: Apples, citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), pears, persimmons, pomegranates, cranberries

Vegetables: Beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, mushrooms, onions, parsnips, potatoes, rutabagas, spinach, Swiss chard, turnips, winter squash (butternut, acorn, delicata, kabocha), shallots.

Which fruits and vegetables are in season in December?

Here is a list of fruits and vegetables in season in December in most parts of Europe and North America:

Fruits: Apples, citrus fruits (grapefruit, lemons, oranges, mandarins, pomelos), pears, persimmons, pomegranates, cranberries

Vegetables: Beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, mushrooms, onions, parsnips, potatoes, rutabagas, spinach, Swiss chard, turnips, winter squash (butternut, acorn, delicata, kabocha), shallots

Where to buy in-season fruits and vegetables?

If you are looking for fruits and vegetables that in season, produced locally and organic, visit The Ethical Choice, our eco-brand directory where we have compiled all the sustainable brands we trust, and that you can filter by keywords, price, rating, location, etc.

In the meantime, you can also find our selection of the TOP 8 Organic and Local Produce Delivery Services: